3 Techniques To lose weight and not lose the rear

It is one of the many women who are skeptical about weight loss for fear that losing too much weight the size of your back will be reduced? You might even be one of the "lucky ones" who are naturally thin and still have a bulky and shapely buttocks. In any case, you are wondering how you can lose weight in specific areas like your abdomen without losing anywhere else, especially the rear. Remember by aguaje pills for the bigger butts.
This is an understandable concern; after all, is partially engaged white fat.

As you may have already noticed, your back grows when you gain weight, leading to a set of voluptuous curves that you probably want to keep.

This is especially true when you have an apple shape, which tends to carry most of your weight on your chest, and abdomen. Unfortunately for the apple shape, fat on the back is usually the first to be during weight loss.
Now, pear-shaped women are different, because they tend to have thin waists naturally carry most of your weight on the buttocks, hips and thighs. Although women with pear-shaped may also lose some of the fat from your butt during weight loss usually is not a big concern.

Whether you have an apple shape or form
pear, it is important to understand that fat loss will inevitably lead to a reduction in the size of your butt. While spot reduction is not possible when it comes to fat loss, luckily for you, I have a three-step solution that will help you lose weight in your abdomen without losing a significant amount of their back.

1. Lift weights regularly

Unknown to many, the back actually houses more muscle than fat. While there is no guarantee that your fat ass will be preserved during weight loss, you can definitely tone and tighten the muscles underneath and ultimately encourage your derriere lifting weights regularly. Weight lifting also raises the metabolic rate in a way that feeds the fat burning process is necessary to rid your body of that stubborn fat in your abdomen.

For maximum results, you must perform at least 2 to 3 sets of lifting exercises lower body weight, 2 to 3 days a week using loads of moderate to heavy because the muscle fatigue occurs within 8 to 10 repetitions . Focus on exercises that specifically target the muscles of your back (buttocks) including squats, lunges and press exercises for the legs. These exercises are also great for sculpting the thighs and legs.

To maintain its high metabolic rate and generally balance your routine weight lifting, I also recommend that you make at least 2 to 3 sets of upper body exercises, two to three days a week using moderate loads and fatigue muscles It occurs within 12 to 15 repetitions.

2. Perform High Intensity Cardio

For effective weight loss in all the right places, you need to perform cardio (cardio) intense but relatively short time periods (20 to 30 minutes) on average three to five days a week. The goal of intense cardio is to minimize the amount of physical activity performed at a level that reflects the health benefits without excessive weight loss.
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By "intense" I mean climbing stairs or hills, run or / run intervals intense, cycling at very high speeds, spinning, cardio kickboxing and even synchronized swimming.
When done in this way, the cardio induces a muscle toning and also reduces the stubborn without dramatic reductions in total body weight body fat.

3. Eat nutritiously and sensibly

To effectively rid your body that bulging belly and eat properly for your workouts, it is important to keep track of both consumption of calories and nutrients while exercising portion control. A diet that is rich in high-fiber foods (vegetables, fruits and whole grains), healthy fats (monounsaturated and omega-3 fatty acids) and lean proteins, can substantially increase the mechanisms burning natural fat from your body while also it helps reduce anxiety, decreases hunger and controls appetite.

Together, these nutrients help the body burn belly grasaalmacenada usually increasing the speed at which it is mobilized and used for energy. Fiber and fat specifically help regulate blood glucose and insulin levels in ways that beneficially prevent the accumulation of abdominal fat and weight gain in general, while the protein is critical for preserving the muscles and maintain a healthy metabolic rate.

To ensure that your daily fiber intake is sufficient, you should make an effort to consume 4 to 5 (or more) servings of non-starchy vegetables, two to four servings of fruit and three to five servings of whole grains or other natural starches . When it comes to fat, you can enjoy a two to three servings per day in the forms of oil, avocado, oily fish, nuts and / or seeds. As for protein intake, it is best to consume about 0.55 to 0.82 grams of protein per pound of body weight each day.

By selecting high-protein foods, choose low-fat dairy products or dairy substitutes, fish and poultry, as they are generally low in fat and are high in vitamins and minerals. You can also get an adequate supply of proteins from soy products (tofu and tempeh whole) or a combination of other food sources such as nuts and seeds, beans and peas.

That's! Following this three-step approach, you can get rid of excess fat in the abdomen, successfully preserving the size of your butt. Now, you will lose fat ass. However, the muscles of the buttocks carved fill the space once occupied and your new figure will love.
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